Steps to recover ms word or excel file password:
1. Download and install the password cracking software.
2. Create an ms word file and give a password. Keep the password length very small (4 or less number of characters. else, it may take lot of time to crack the pwd).
3. follow the procedure as shown in the screen shots.
You can download the Password crack file from: http://www.freewordexcelpassword.com
or from here:FREE SOFTWARE TO CRACK MS WORD AND EXCEL PASSWORDS: DOWNLOAD HERE